My Services

What I Offer

Personalized guidance and support tailored to your needs

Nutrition Coaching Programs

Individual Meal Plans

Nutrition Workshops

Group Programs (soon)

Coaching Packages for Your Journey

Explore my range of service combinations – individual to your needs.

Plant-Based for Beginner

Are you curious about transitioning to a
plant-based diet but unsure where to start & questioning whether you would get all nutrients from it. Do you want to feel not only healthy but energized? This Plant-Based Transition Coaching package is designed just for you.

Learn More

Healthier & More Energized

Looking to take your nutrition to the next level? This Advanced Plant-Based Coaching package is designed for individuals who are experienced with vegetarian diets and are ready to optimize their health and performance.

Learn More

Lose & Maintain Weight

Are you looking to lose weight in a healthy and sustainable way and to maintain this lifestyle on a plant-based diet? My Plant-Based Weight Loss and Maintenance Coaching package is specifically designed to help you achieve your weight loss goals while adopting a sustainable plant-based lifestyle.

Learn More

Gain & Maintain Weight

Are you looking to gain weight in a healthy and sustainable way and to maintain this lifestyle on a plant-based diet? My Plant-Based Weight Loss and Maintenance Coaching package is specifically designed to help you achieve your weight goals while adopting a sustainable plant-based lifestyle.

Learn More

Personalized Program

If you feel like none of the programs resonate with you, but you want nutritional coaching tailored to your needs? Get in touch with me and we can build a program specifically for you.

Get in touch

All of my Programs contain the following:

Personalized Nutrition Coaching

Receive individualized consultations to achieve your health goals and nutritional needs.

Meal Planning & Recipes

Custom meal plans and delicious recipes tailored to your preferences and requirements

Nutritional Education

Informative sessions to educate you about optimal plant-based eating and shopping tips

Goal Setting & Accountability

We will define your health goals and set up a plan for how your individual lifestyle allows you to reach & maintain these.

Make a First Step

To a Happy & Healthier Lifestyle

SEE SERVICES

Want to Go Vegan but Unsure Where to Start? 🌱 Going vegan doesn’t have to feel overwhelming. Here are 3 simple, actionable tips to help you take the first steps toward a plant-based lifestyle with confidence and ease:

1️⃣ Start Small: You don’t need to change everything overnight. Start by swapping just one meal a day for a plant-based option. ✔️ For breakfast, try oatmeal with almond milk, chia seeds, and fresh fruit. ✔️ For lunch, build a vibrant quinoa and chickpea salad. ✔️ For dinner, make a comforting lentil curry or tofu stir-fry.
By starting small, you can gradually get used to new foods and flavors while building confidence in your choices.

2️⃣ Take Time to Experiment: One of the best parts of going vegan is discovering a whole new world of ingredients and recipes! ✔️ Explore versatile ingredients like tofu, tempeh, chickpeas, lentils, and nutritional yeast. ✔️ Try recipes from blogs like Minimalist Baker or It Doesn’t Taste Like Chicken, or apps like Tasty and Forks Over Knives. ✔️ Discover local vegan-friendly restaurants or dishes with the help of the HappyCow app, which lists plant-based dining options near you.
Give yourself permission to explore and find what works best for your taste buds and lifestyle.

3️⃣ Find Communities: You don’t have to do this alone! Surrounding yourself with supportive, like-minded people makes the transition much easier. ✔️ Join online groups like Facebook’s What Vegans Eat or Reddit’s r/Vegan for recipe ideas, advice, and encouragement. ✔️ Follow vegan creators and influencers who inspire you—check out vegan coaches, food bloggers, or recipe developers on Instagram or TikTok. ✔️ Look for local meet-ups, vegan events, or potlucks in your area to connect with others face-to-face.
Building a community is key to staying motivated and feeling supported on your journey.

🌟 Remember: Going vegan is a journey, not a race. 🌟Take it one step at a time, enjoy the process, and celebrate your progress along the way!
Save this post for later and follow @plantbased.maria for more tips, support, and easy-to-understand vegan nutrition advice. 💚

Join me for my upcoming Webinar: Eat Plants, Live

No Supplements Needed!🌱🙌🏼 This post spot

🌱 Seitan: A Protein Powerhouse 🙌🏼 Lookin $🌱 Seitan: A Protein Powerhouse 🙌🏼 Looking to boost your protein intake while keeping it lean and heart-friendly? Here are the Benefits of Seitan: 💪🏻This wheat-based protein packs up to 27.8g of protein per 100g, making it one of the richest plant-based protein sources available. 🤍It's super low in fat and contains 0mg of cholesterol—a huge advantage over traditional meat sources, especially for anyone aiming to support heart health and keep cholesterol in check.🙌🏼 🌱Seitan offers other nutrients like iron and magnesium that help keep energy levels up and support muscle function. 🍛Its also a versatile option that can be seasoned and cooked to mimic the texture and taste of various meats, from steaks to stir-fry strips, making it both nutritious and enjoyable. 🤓While seitan is naturally low in lysine and doesn’t have all nine essential amino acids, it’s simple to make it a complete protein by pairing it with lysine-rich foods like lentils, chickpeas, quinoa, or beans. This combo delivers all the amino acids your body needs, making it ideal for muscle repair and energy. 💸 On top of that, seitan is budget-friendly and widely available, often at a fraction of the cost of quality meat cuts. 🌎Choosing seitan also aligns with ethical and environmental values, as it’s cruelty-free and has a much smaller carbon footprint. Why not give it a try?$

🌱✨Thank you to everyone who joined to learn,

Need a little help maximizing your plant-based iro

🌱 What is a Whole Foods Diet ? It focuses on

Worried you might not get enough Protein? No need,

Follow on Instagram