Empowering Plant-Based Living

My Plant-Based Journey

I believe in empowering individuals to take charge of their health through evidence-based information and practical tools for a plant-based lifestyle. By promoting whole, minimally processed plant foods, I aim to unlock the vast potential of plant-based nutrition for promoting health and wellness. I aspire to empower individuals, families, and communities to make conscious food choices that align with their health and values. I envision a world where delicious, affordable, and diverse plant-based foods are readily available, celebrated for their positive impact on us and the planet. As a plant-based nutritionist, I want to inspire and support your journey towards vibrant health, environmental responsibility, and compassionate living, all powered by plant-based nutrition.

Why Choose Plantbased Maria?

Get empowered with expert nutrition guidance for a healthier you and planet.

01.

Personalized Guidance

Receive tailored nutrition counseling and support to achieve your health goals.

02.

Nutrient-Rich Recipes

Explore a variety of delicious plant-based recipes designed for taste and optimal nutrition.

03.

Community Support

Join group programs for a supportive environment to share experiences and successes on your plant-based journey.

04.

Comprehensive Resources

Access detailed nutrition guides, online courses, and recipe books to enhance your plant-based experience.

05.

Health & Wellness Promotion

Discover the numerous health benefits of plant-based eating and its positive impact on well-being.

06.

Sustainability Advocacy

Learn about the environmental and ethical advantages of plant-based diets for a more sustainable future.

Certificates / Licences

Certified Holistic Naturopathy Certificate – February 2024

Certified Nutrition Coach – February 2024

Certified Mindfulness Instructor – February 2023

Group Fitness Instructor Licence B – May 2022

Fitness Instructor Licence C – March 2020

Make a First Step

To a Happy & Healthier Lifestyle

SEE SERVICES

Want to Go Vegan but Unsure Where to Start? 🌱 Going vegan doesn’t have to feel overwhelming. Here are 3 simple, actionable tips to help you take the first steps toward a plant-based lifestyle with confidence and ease:

1️⃣ Start Small: You don’t need to change everything overnight. Start by swapping just one meal a day for a plant-based option. ✔️ For breakfast, try oatmeal with almond milk, chia seeds, and fresh fruit. ✔️ For lunch, build a vibrant quinoa and chickpea salad. ✔️ For dinner, make a comforting lentil curry or tofu stir-fry.
By starting small, you can gradually get used to new foods and flavors while building confidence in your choices.

2️⃣ Take Time to Experiment: One of the best parts of going vegan is discovering a whole new world of ingredients and recipes! ✔️ Explore versatile ingredients like tofu, tempeh, chickpeas, lentils, and nutritional yeast. ✔️ Try recipes from blogs like Minimalist Baker or It Doesn’t Taste Like Chicken, or apps like Tasty and Forks Over Knives. ✔️ Discover local vegan-friendly restaurants or dishes with the help of the HappyCow app, which lists plant-based dining options near you.
Give yourself permission to explore and find what works best for your taste buds and lifestyle.

3️⃣ Find Communities: You don’t have to do this alone! Surrounding yourself with supportive, like-minded people makes the transition much easier. ✔️ Join online groups like Facebook’s What Vegans Eat or Reddit’s r/Vegan for recipe ideas, advice, and encouragement. ✔️ Follow vegan creators and influencers who inspire you—check out vegan coaches, food bloggers, or recipe developers on Instagram or TikTok. ✔️ Look for local meet-ups, vegan events, or potlucks in your area to connect with others face-to-face.
Building a community is key to staying motivated and feeling supported on your journey.

🌟 Remember: Going vegan is a journey, not a race. 🌟Take it one step at a time, enjoy the process, and celebrate your progress along the way!
Save this post for later and follow @plantbased.maria for more tips, support, and easy-to-understand vegan nutrition advice. 💚

Join me for my upcoming Webinar: Eat Plants, Live

No Supplements Needed!🌱🙌🏼 This post spot

🌱 Seitan: A Protein Powerhouse 🙌🏼 Lookin $🌱 Seitan: A Protein Powerhouse 🙌🏼 Looking to boost your protein intake while keeping it lean and heart-friendly? Here are the Benefits of Seitan: 💪🏻This wheat-based protein packs up to 27.8g of protein per 100g, making it one of the richest plant-based protein sources available. 🤍It's super low in fat and contains 0mg of cholesterol—a huge advantage over traditional meat sources, especially for anyone aiming to support heart health and keep cholesterol in check.🙌🏼 🌱Seitan offers other nutrients like iron and magnesium that help keep energy levels up and support muscle function. 🍛Its also a versatile option that can be seasoned and cooked to mimic the texture and taste of various meats, from steaks to stir-fry strips, making it both nutritious and enjoyable. 🤓While seitan is naturally low in lysine and doesn’t have all nine essential amino acids, it’s simple to make it a complete protein by pairing it with lysine-rich foods like lentils, chickpeas, quinoa, or beans. This combo delivers all the amino acids your body needs, making it ideal for muscle repair and energy. 💸 On top of that, seitan is budget-friendly and widely available, often at a fraction of the cost of quality meat cuts. 🌎Choosing seitan also aligns with ethical and environmental values, as it’s cruelty-free and has a much smaller carbon footprint. Why not give it a try?$

🌱✨Thank you to everyone who joined to learn,

Need a little help maximizing your plant-based iro

🌱 What is a Whole Foods Diet ? It focuses on

Worried you might not get enough Protein? No need,

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