To A Healthier & Happier You With The Right Nutrition
Food, nutrition, and health don’t have to be overly complicated. Food is here to be enjoyed, and so is life. It’s not about adhering to the healthiest possible diet but about finding a balanced, nutritious approach that fits your lifestyle and goals. I’m here to help you (re)connect with food and understand your body’s signals intuitively. The answers lie so often in the simple things our grandparents already knew: Drink your water, eat your greens, take a walk. I will work together with you to show you there is a simple way of eating healthy, but still enjoying your treats and lifestyle and feeling healthy and energized. My promise to you: you’ll feel the difference as we create a personalized nutrition plan tailored to your needs. Ready to get started? Add your preferred service to the cart, check out, and begin your journey to a healthier, happier you! If you have any questions, feel free to reach out!
You can find an overview of all my services here: SERVICES If you are unsure where to start you can book a free 20 Minute Discovery Call and ask your questions or send me your top 3 questions via the form and I will send you a video – answer back!
Book your free 20-minute Discovery Call or
Sent me your top 3 questions and receive a video answer or
Book your preferred service directly on my service page
This is an overview of all the services and resources I have available for you ( or to be bought as a voucher for a loved one) I differentiate between Offline ( no Video or Call) and Online ( Video or Call) Services to make my services as accessible for everyone.
Without (Video)-Call
Simple Action Plan
Answer 20 questions via a provided form about your current health, nutrition, lifestyle, habits, and goals. Receive a 30-page action plan with a 2-week meal plan, recipes, and a grocery list. Perfect for personal use or as a gift voucher.
Weekly support through questions, pictures, and voice messages. Assistance with shopping, meal preparation, meal planning, motivation, tips etc. Perfect for personal use or as a gift voucher.
A 1-hour (video) -call to answer all your questions or go through your current nutrition plan. Optional: Add an individualized action (nutrition and lifestyle) plan.
ALL IN: Feel Healthier & More Energized (1 Month Support)
Includes two 1-hour & two 30-minute (video)-consultations,pre-health assessment, action plan creation, adjustments, and daily Whatsapp / email support.
If you feel like none of the services resonate with you, but you want nutritional coaching tailored to your needs? Get in touch with me and we can build a program specifically for you.
Join my supportive 4-week group program starting every month! Whether you’re transitioning to veganism or looking to optimize your nutrition, this program is designed to empower you with the knowledge, tools, and community to succeed.
Discover what my clients have to say about their transformative experiences.
★★★★★
Maria helped me to set goals, that I could actually achieve and maintain and it is easier than I thought! I learned so much and shared this with my family. I thought (healthy) nutrition was complicated but you made it easy for me and my family.
Lisa Mannweiler
★★★★★
The meal plans and recipes were delicious and easy to follow. I loved that this plan was really created for me (and my kids) and that I was able to reach out even from the supermarket just asking questions about groceries. Thank you!
Svenja Behrens
Why Choose Plant-Based Maria?
Get empowered with expert nutrition guidance for a healthier you and the planet.
01.
Personalized Guidance
Receive tailored nutrition plans and support to achieve your health goals.
02.
Nutrient-Rich Recipes
Explore a variety of delicious plant-based recipes designed for taste and optimal nutrition.
03.
Fun & Enjoyable
We will create a plan and develop ideas that work for you and your lifestyle – this is not just any plan to follow this will be for YOU ♡
